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Our Mission
My name is Sam, and I'm excited to share the wonders of MindfulMyss with you.
My fitness journey began with competitive club soccer from ages 8-22. I was introduced to yoga at 13 through active recovery sessions led by my coach. Initially, I found yoga intimidating, especially with challenging poses like chaturanga. However, my passion for strength training, lifting, and cardio kept me exploring various fitness avenues. I eventually found comfort in yoga, thanks to supportive teachers and the variety of classes available, from Hatha to Vinyasa.
Yoga became an essential tool for managing my severe depression and anxiety during my teens, offering both physical and mental health benefits. I started watching yoga videos online daily and began practicing independently, focusing on listening to my body and breath. After tearing my ACL for the second time at 20, I delved into teaching yoga, combining my knowledge of strength training and mindful movement to aid my recovery.
Driven to succeed, I studied anatomy and various yoga practices, educating myself to rehabilitate my knee during the COVID-19 pandemic. My passion for yoga grew as I shared my practice with friends, leading me to pursue formal certification. I completed a 200-hour yoga teacher training, followed by a mindfulness certification, and eventually achieved a 500HR E-RYT status through Yoga Alliance.
I founded MindfulMyss to empower others on their wellness journeys. With a BA in English, Creative Writing from the University of Southern California, I also write wellness articles aimed at helping individuals understand their bodies and minds better. Our platform serves as a self-help blog and a resource hub, offering guided meditations, wellness advice, and a connection to dedicated yoga and fitness instructors. We also offer a shop with handmade goods, including clothing, paintings, and skincare products.
MindfulMyss is built to be accessible and inclusive, catering to students and teachers alike. We operate remotely but are based in Los Angeles, California, where we host in-person events every month. Our motto, "Driven to Succeed," encapsulates our commitment to supporting our community's holistic wellness.
Our Mission
MindfulMyss was born from a desire to create a space where individuals can find comprehensive wellness support. Our platform offers a variety of services, including yoga, personal training, guided meditation, and life coaching. We aim to provide the tools and resources needed for physical fitness, mental clarity, and emotional well-being. Meet the group of fitness instructors who decided it is time to change the way we offer services. At MindfulMyss, we pride ourselves on being the most accessible and inclusive wellness resource. You can connect with one of our teachers at any time, in any place, to achieve your goals.
Our vision is to cultivate a welcoming and inclusive community that inspires holistic wellness. We believe in the importance of accessibility, offering both in-person and virtual sessions to cater to everyone's needs. Through MindfulMyss, we strive to empower our clients to lead healthier, more balanced lives, and to inspire a deeper connection with oneself and the world around us.
Our Team
Meet our team of hand-picked fitness specialists! From yoga to personal training, you can choose a specific teacher you connect with or let your schedule decide. Our dedicated professionals are passionate about helping you achieve your health and wellness goals. They are experienced, certified, knowledgeable, and supportive, providing personalized attention to each and every client. Get to know our amazing team below!
Our Programs
At MindfulMyss, we offer a diverse range of holistic wellness services designed to support your journey toward a healthier, more balanced life. Our experienced team provides personalized and group sessions tailored to meet your unique needs. With Yoga, Fitness, Meditation, Life-Coaching, and more, we got you covered!